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Valerian root:
Valerian root is one of the best natural sleep aid ingredients in the world, and it’s one of the most important ingredients in Sumatra Slim Belly Tonic. Valerian root has been used for centuries in natural medicine to help people fall asleep and stay asleep. Today, that same valerian root plays an important role in calmness, relaxation, and overall sleep, as evidenced by the results of multiple double-blind, placebo-controlled clinical trials.
2
Humulus lupulus:
Better known as the hops plant, Humulus lupulus is a common species of flowering plant native to West Asia, Europe, and North America. You may know hops as a key ingredient in beer; however, hops have a long history of use in natural medicine, and modern studies have connected hops to a range of nutraceutical effects. Today, hops are most commonly found in sleep aid supplements. Researchers believe hops help with sleep and relaxation because it’s packed with antioxidants – including sesquiterpenoids, diterpenoids, triterpenoids, and flavonoids. These natural molecules can support healthy inflammation throughout the body, making it easier to relax.
3
Spirulina Blue:
All spirulina is typically blueish-green, but some spirulina is specifically known as blue spirulina. All spirulina is packed with antioxidants linked to healthy inflammation throughout the body, but blue spirulina contains unique ingredients compared to standard spirulina. Blue spirulina has been linked to sleep and weight loss in some studies. Spirulina works in a similar way to 5-HTP to promote sleep: it contains tryptophan, which acts as a precursor to melatonin (your primary sleep hormone) and serotonin (a neurotransmitter linked to relaxation). By taking blue spirulina daily, you could get a good night’s sleep, helping you lose weight.
4
Griffonia simplicifolia or 5-HTP:
Griffonia simplicifolia is a plant extract rich in a natural molecule called 5-HTP. That molecule is linked to relaxation and calmness, and many people take 5-HTP supplements before bed to help them get a more restful sleep. 5-hydroxytryptophan is believed to promote sleep by increasing melatonin production. Melatonin is the primary sleep hormone produced by the human body. Your body produces melatonin based on its sleep-wake cycle, or circadian rhythm. 5-HTP appears to be a precursor to melatonin.
5
Berberine:
Berberine is a plant extract best known for its effects on blood sugar and insulin. Some studies show berberine can help support healthy blood sugar, while other studies have connected berberine to an improvement in overall energy, sleep, and more. Berberine has not been linked to sleep in many studies, but it has been linked to weight loss and better blood sugar control. Blood sugar fluctuations can increase food cravings and appetite swings, making it harder to stick to your diet.
6
Black Cohosh:
Black cohosh is found in a variety of detoxification supplements and weight loss aids. It may latch onto toxins within the body, supporting your body’s natural detoxification processes. Black cohosh is not typically found in sleep supplements, although some studies have connected it to weight loss, relaxation, and even relief from menopause symptoms. As the National Institutes of Health explains, black cohosh was used for centuries by Native Americans to treat musculoskeletal pain. Today, it’s also well-known as a natural remedy for women’s health issues – including menopause.
7
Lutein:
Lutein is an antioxidant found in certain fruits and foods. It’s best known for its effects on eye health and vision. However, lutein works throughout the body to neutralize free radicals and support healthy inflammation. Lutein is a carotenoid and organic pigment, which means it provides natural color to certain plants and foods. Surprisingly, studies have linked lutein to an improvement in sleep quality, with people taking lutein significantly improving sleep quality compared to those taking a placebo.
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Inulin:
Inulin powder is a natural type of fiber and prebiotic. Like other prebiotics, inulin supports your beneficial gut bacteria, or probiotics, contributing to a thriving gut microbiome. 95% of adults don’t get their recommended daily intake of fiber, and the inulin in Sumatra Slim Belly Tonic could help you meet your goals.
